I am a EMDR Certified Therapist and Consultant in training.  I specialize in healing individuals and families living with PTSD, Anxiety, Depression, Parenting and Relationship trauma with mental health retreats in  Vermont.  I use EMDR Therapy as my primary therapy approach for the mental health retreats. 

What is a Mental Health Retreat?

A mental health retreat is a dedicated time where you can take a break from your everyday life to focus on feeling better mentally and emotionally. It's different from regular therapy because you get more time to work on yourself.  I offer EMDR Intensive Therapy Retreats utilizing EMDR Therapy, which helps people move past the impact of trauma, sexual abuse, anxiety and panic attacks, performance anxiety and depression.  Whether you're trying to stop patterns from your family’s past or just want to feel more at peace, a mental health retreat gives you the space and tools to heal and come back feeling refreshed and clearer about what you need in your life. At EMDR Counseling and Consultation, mental health retreats are offered remotely via telehealth or in person in Vermont.

When you're looking for the best EMDR therapist near you, it’s important to find someone who’s not only trained but also experienced in this type of therapy. EMDR therapy involves processing trauma in a way that helps your brain heal, so having a therapist who knows how to guide you through this safely is key.

Start by checking if they’re EMDRIA Certified, which means they've met high standards for training and experience. You can also ask for recommendations from people you trust or search online directories that specialize in EMDR therapists. EMDR Counseling and Consultation may be the right fit for you. With extensive training and experience in EMDR therapy, I focus on helping individuals heal from trauma, process difficult experiences, and break free from patterns passed down through generations.

When you find a few options, consider setting up a consultation to see if they’re a good fit for you. Feeling comfortable and safe with your therapist is just as important as their qualifications. At EMDR Counseling and Consultation, I prioritize creating a safe, supportive space where you can heal at your own pace.